Andy Lavery Online Coaching
Online health & fitness coaching

You don't need another 12 week fat loss plan.  

Buy nowAsk me anything

No pressure, no hard sell. Buy when you're ready, or ask me a question first.

“I know the frustration and stress of failed diet plans. For over 10 years I've helped hundreds of people change what was holding them back. If you're ready, let's get started.”

You don't need any more bad advice, and false promises. You need help solving problems that are personal to you.

It's not because you're lazy. You were sold programmes built for someone else.

People who stopped starting over

“I feel like me again.”

Most of my clients' wins aren't about the scale.
They're about loving your own body again, and what it can do.

★★★★★
“Andy adapted my training around my IBD. I've tried many coaches, none worked as well.”
ZO
ZoeTraining adapted around a chronic condition
★★★★★
“Nearly 10 years with Andy. Varied, intelligent programming that targeted my weak lower back. You don't need to leave the gym on your knees.”
DA
David10 years of coaching
★★★★★
“A game-changer through perimenopause. Energy, mood and fitness all up, and the aches I blamed on aging are gone.”
CL
ClareCoached through perimenopause
How it works

What happens when you sign up.

  1. 1You sign up (no minimum contract).
  2. 2We look at where you are now, your starting point. 
  3. 3We build a programme around your real life (no copy-paste plan).
  4. 4We work on one thing at a time.
  5. 5You keep moving forward whilst building life-changing habits.
Two ways to work together

I'm mostly online, but you can work with me in-person if you're local.

Online coaching

My main programme: personalised coaching wherever you are, with everything built around your life and checked in on regularly.

The Barbell Club

If you're near Rochdale, The Barbell Club is available as a separate route. Ask me about it in the form below for more details.

Why this works

Frustrated with results not lasting? 

I've spent over 13 years coaching people back to themselves.  Not with extreme plans or crash diets, but with steady, sensible changes that hold up in real life. That experience is the reason the method is so patient:
I've seen the difference between what actually lasts, and what only ever looks good for six weeks.

Based in Rochdale UK, I work with people online across the country, plus there's my Barbell Club for those nearby.
Same method and principles either way. I meet you where you are, and build from there.

Ask me a question

Pop your question and email in below and I'll personally get back to you.

No spam, no pressure. Your details stay private, and you can unsubscribe any time.

Straight answers

Questions before you start.

What if I've tried and failed before? +
Most people I work with have. It's not a sign you can't do it; it's usually a sign the last approach didn't fit your life. We go one small change at a time, so there's nothing to “fall off” in the first place.
Do I need to already be fit? +
Not at all. This is built for people who used to be active and want that feeling back. We start exactly where you are today (including around old injuries) and build gently from there.
How much time does this actually take? +
Less than you'd think. A few manageable sessions a week and some small daily habits. The whole point is that it fits into a busy life rather than taking one over.
Is this online, or in person? +
Coaching is primarily online, so we can work together wherever you are. If you're near Rochdale, 1:1 sessions and the Barbell Club are available as a separate in-person route. Just ask about it in the form.
What if I've got a question first? +
No problem. Just send it through the ‘Ask me anything' form with your email and I'll reply personally with an honest, straight answer. When you're ready to start, you can buy in a couple of clicks.